In this fast-paced world, it is becoming more critical to monitor your overall health. Tons of people have lost their lives because they failed to do this. Fortunately, more people are starting to understand the importance of monitoring their health. And this has led to a book in the fitness technology market.
Whether you are going on errands, taking your morning run, or crushing it in the gym, having a fitness tracker is becoming more vital. These devices are like bracelets or wristwatches that you wear. However, unlike your typical bracelets, they help measure your heart rate, steps, and general information. Then, they use the data to monitor other things pertaining to your health.
There are many fitness trackers and gadgets available on the market today, and we will be looking at the best options here.
FitBit Charge 3
This is one of the best fitness trackers you can find in the market today. It is particularly crucial if you are in the gambling business and always trying out new slots. This device helps monitor your heart rate 24/7 while you play your favourite games. It also helps in tracking your sleep and keeping you in line with your goals. To ensure you remain connected, it can send notifications to your smartphone and help create your ideal workouts using goal-based exercises.
iFit Sleep HR
It is easy to get carried away with activities, especially if you are in the casino business in Canada. Canada is the next largest country in the world as it occupies approximately two-fifth of the northern continent. This means there will be a massive influx of people who want to try out new games in your casino. If you don't have measures in place, you may find that you are not sleeping properly to keep up with your clients.
This can be disastrous for your health, and that is where the iFit Sleep HR can help. This device can monitor the quality of rest you are getting by tracking your respiratory rate, heart rate, and sleep patterns. Also, it sports an intelligent alarm system known as FreshWake that wakes you up during the appropriate part of your sleep cycle.
Fitbit Inspire 2
This fitness tracker can be what you need to achieve your health objectives. It offers more than 20 workout modes to keep you in shape and monitors your heart rate 24/7. Also, you can monitor all the data the device collects using the Fitbit app and change your goals as you deem fit. The best part is that it is easy to use and ideal for any beginner.
iHealth Core Smart Scale
This is a body composition scale that can help track nine various aspects of your body. It enables you to track your daily calorie intake. BMI, bone mass, and lean mass. With the data it provides, you can make alterations and steer your weight in a healthier direction.
Viatom Checkme Pro
This is a fantastic wearable device that performs a variety of features. It helps in tracking ECG, measuring your oxygen saturation, sleep, physical activity, systolic blood pressure, and body temperature. Within a second, this device can determine if you have a fever so you can take the needed steps. This is a must-have for anyone serious about their health.
Beast Sensor
If you love lifting weights in the gym, this real-time sensor is the right one for you. It monitors each of your lifts, along with the power, force, and speed of your movements. It will also determine the ideal conditions of your workouts using your daily goals. The best part is that it displays all this information directly on your smartphone screen. This gives you complete control of your health status and allows you to steer it in the right direction.
About the Author
Conrad A. Brennan is passionate about staying healthy. After witnessing many people suffer from avoidable health problems, she decided to share her knowledge with others so they can live healthier lives. You can check his page to learn more.
Conclusion
Controlling your health status is easy so long as you have access to the right tools. There are many fitness trackers and gadgets on the market today that can help you achieve this. But the above are great options to begin with as they are more than enough to help you stay healthy. Choose one and let it help you take control of your health status today.
Sources
- https://www.cdc.gov/healthyweight/assessing/bmi/index.html#:~:text=Body%20Mass%20Index%20(BMI)%20is,can%20indicate%20high%20body%20fatness
Isreal olabanji a dental assistant and public health professionals and has years of experience in assisting the dentist with all sorts of dental issues.
We regularly post timely and trustworthy medical information and news on Fitness, Dental care, Recipes, Child health, obstetrics, and more.
The content is intended to augment, not replace, information provided by your clinician. It is not intended nor implied to be a substitute for professional medical advice. Reading this information does not create or replace a doctor-patient relationship or consultation. If required, please contact your doctor or other health care provider to assist you to interpret any of this information, or in applying the information to your individual needs.