Aging is a natural process everyone needs to go through, but that doesn’t mean it won’t be challenging. As we age, we start to lose much of the vigor of youth. Instead, you might find yourself tiring out quickly, with reduced energy for the things you once loved doing enthusiastically.
Apart from the health-related aspect, one of the scariest aspects can be the changes in our appearance. As we age, our body produces less collagen, and our skin and features can lose their sharpness and elasticity. Although this doesn’t mean that we start looking unattractive, many can still find the changes jarring.
So, it’s natural to look towards restoring some of your old looks. However, many searching for age-defying beauty tips often come up blank. Obviously a natural facial pigmentation treatment would be one of the safest ways to help first and foremost.
Below, we’ve listed some of the best ways to turn back the clock and look as youthful as ever.
Get professional assistance
If you’re looking for instant and immediately noticeable results, you’ll need to seek professional assistance. Many anti-aging tips and products you’ll find provide negligible results at a languid pace. The truth is that once your skin starts to sag, few topical treatments can do to reverse these effects. In such cases, professional procedures are an excellent way to firm up your skin and enhance your features once more.
There’s a lot of stigma surrounding plastic surgery. Still, the truth is that it’s easily the most effective anti-aging procedure. Apart from getting Botox to reduce wrinkles, you can also opt for cosmetic procedures that enhance specific features. Lip injections are one of the most popular ways to give yourself a more youthful appearance. As we age, sagging skin can make our mouth seem thinner, making us look considerably older. Lip fillers are a non-invasive procedure with minimal downtime, which can give us plump, youthful lips to uplift our appearance. Getting lip fillers can help you look younger and can balance your features out perfectly.
Hydrate
Healthy and youthful skin needs moisture to retain its suppleness. As we age, our body naturally loses some moisture, and to make up for that, you need to add more water to your diet. Drinking an adequate amount of water every day is vital for your skin’s health. Various studies attest that drinking 9 cups of water every day can alter your skin quality and maintain its elasticity for a more extended period.
If you drink an adequate amount of water daily, you are less likely to have scars, lines, wrinkles and show fewer signs of aging. Water helps combat various skin issues by helping your digestive system as it flushes out toxins from your body. Additionally, applying a hydrating moisturizer is also vital to keep your skin nourished. Regular moisturization can help keep your skin supple while strengthening the skin’s barrier. Many people with oily skin often assume that they don’t need to moisturize. However, withholding moisture can make your skin seem even oilier. So, be sure to hydrate regularly with a non-comedogenic face cream.
Apply SPF
Sun protection is a must when talking about healthy, glowing skin that looks radiant regardless of age. The sun can damage your skin immensely and cause premature aging, including sunspots, lines, and wrinkles. These blemishes can make you look older than you are, as they affect your appearance profoundly. Furthermore, sun exposure can dramatically increase the risk of skin cancer.
If you want to minimize skin damage due to sun exposure, you need to apply good sunscreen regularly. It doesn’t matter whether you’re just heading out for a little while – you need to apply sunscreen every time. Even a few minutes can be enough to harm your skin. When picking sunscreen, you need to consider your climate. Hotter, sunnier climates require a higher SPF, whereas cooler areas can do with a lower rating. SPF will help protect your skin from UV rays and can keep premature aging at bay. Regular usage can also help spots fade faster, giving you smoother skin.
Use vitamin C regularly
Vitamin C is a powerhouse ingredient guaranteed to make your skin shine from within. One of the hallmarks of youthful skin is a healthy glow, and vitamin C usage can make your skin seem clear, fresh, and smooth. There are numerous ways you can use vitamin C for youthful skin. You can add citrus fruits like oranges or veggies like broccoli, spinach, and strawberries into your diet. You can also take some additional supplements as advised by your doctor.
Vitamin C also helps in fading hyperpigmentation and gives your skin a youthful glow. You can also use vitamin C topically to nourish and heal your skin. Vitamin C serums can give your skin an instant boost and lift, making you appear years younger.
Another effective way to enhance the benefits of vitamin C for your skin is by pairing it with glycolic acid. Glycolic acid, known for its exfoliating properties, can further promote skin rejuvenation and help diminish the appearance of fine lines and wrinkles. Combining the power of glycolic acid with vitamin C can result in a potent combination that brightens the complexion, improves texture, and revitalizes your skin, leaving it looking radiant and refreshed.
Reduce sugar intake
Although the health drawbacks of sugar are widely known, most people forget that sugar can have a detrimental effect on your appearance too. If you consume a lot of sugar, your body has a higher glycation rate. It can affect collagen production and damage your skin’s elasticity and plumpness, making your skin look saggy, dull, and uneven.
If you want to slow down the aging process, cutting back on sugar is vital. Doing so can help detoxify your body and give you much healthier skin. It can help you keep blemishes and acne at bay too. Cutting back on sugar can be as simple as reducing your intake of sugary drinks, desserts, and other processed foods. If you’re craving sweets, switch to natural options like fruits to see a positive change in your skin. Furthermore, there are various alternatives you can add to desserts to give you the sugary kick you crave.
Conclusion
Everyone wants to look young and beautiful, and there are plenty of ways to reverse the clock on your skin. You can easily fool time by investing in some suitable treatments for your facial features. You also need to choose the right products, consider your eating habits, and you’re likely to see a significant change. Making these swaps can give you a youthful, healthy, glowing appearance no matter how old you are.
Isreal olabanji a dental assistant and public health professionals and has years of experience in assisting the dentist with all sorts of dental issues.
We regularly post timely and trustworthy medical information and news on Fitness, Dental care, Recipes, Child health, obstetrics, and more.
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The content is intended to augment, not replace, information provided by your clinician. It is not intended nor implied to be a substitute for professional medical advice. Reading this information does not create or replace a doctor-patient relationship or consultation. If required, please contact your doctor or other health care provider to assist you to interpret any of this information, or in applying the information to your individual needs.