Getting a good night's sleep can be far more difficult than it seems. Going to bed on time can lead to tossing and turning. Waking up frequently during the night, waking up too early, and more can all cause people to get far less sleep than they would like.
It is recommended that adults get seven to eight hours of sleep per night, but far too many people get significantly less on a regular basis. Below are just a few things to try that can help anyone get better sleep at night so they feel well-rested every morning.
Take Care of Your Mental Health
Poor mental health can have a huge impact on sleep. Anxiety, depression, and various other mental health issues can make it harder to get to sleep and more difficult to stay asleep. Those who do have any mental health concerns will want to check out something like Try Minded to get help dealing with the concerns. The right medications or treatments can make it much easier to fall asleep and ensure a good night's sleep every night.
Create a Sleep Schedule
Sticking with a sleep routine is a great idea. It's easier to fall asleep when the body knows it's time for bed. By going to bed at the same time every night, the body knows it's time to get to sleep and it can be easier to fall asleep. Try to time going to bed to around eight hours before it's time to get up. It may take a little bit to get used to a sleep schedule, but after doing it for some time, it's going to be far easier to get to sleep at night and wake up at the same time each day.
Exercise During the Day
Exercise is known to help people get better sleep. Health experts don't generally advise exercising right before bedtime because this can wake the body up and make it more difficult to sleep. The exercise doesn't need to be strenuous, either. Just walking during the day or doing other light exercises can have a huge impact on someone's ability to easily fall asleep at night. Try to fit in a little exercise each day to start to sleep better.
Extra Tips for Getting Better Sleep
There are more things that can be done to make it easier to fall asleep at night. Try to limit naps. Too much sleep during the day can make it more difficult to get to sleep at night. If a nap is needed, aim for a power nap or something short. Before bedtime, be sure to avoid caffeine or alcohol. Caffeine can make the body more alert, making it harder to get to sleep. Alcohol can make it more difficult to sleep through the night. Create a restful environment for bed, too. Leave the TV in another room, as watching a television can make it harder to get to sleep. Create a space that's dark, quiet, and relaxing to make it easier to get to sleep at night.
Getting a good night's sleep can be hard, but it shouldn't be. If you're having trouble getting to sleep at night, staying asleep, or just sleeping long enough to wake up feeling rested, give the tips here a try. They can help you fall asleep faster and get a good night's sleep every night.
The content is intended to augment, not replace, information provided by your clinician. It is not intended nor implied to be a substitute for professional medical advice. Reading this information does not create or replace a doctor-patient relationship or consultation. If required, please contact your doctor or other health care provider to assist you in interpreting any of this information, or in applying the information to your individual needs.
