Anxiety can be a challenging and overwhelming experience for those who struggle with it. If you know someone who is struggling with anxiety, a thoughtful gift can be a meaningful way to show your support and offer some comfort. Here are some gift ideas for people struggling with anxiety.
A journal or planner
Writing down thoughts and daily tasks can be a helpful way for people with anxiety to organize their thoughts and prioritize their responsibilities. Consider giving a journal or planner with prompts or space for reflective writing, or one with a specific focus such as gratitude or self-care.
A relaxation gift basket
Creating a personalized gift basket with items that promote relaxation and self-care can be a thoughtful way to show your support. Some ideas for items to include in a relaxation gift basket might be CBD oil similar to the OTO CBD for anxiety range, scented candle, a cozy throw blanket, or a soft eye mask.
A book or self-care guide
There are many books and guides available that offer techniques and strategies for managing anxiety. Consider giving a book or guide that focuses on mindfulness, deep breathing, or other relaxation techniques that may be helpful for the person you are gifting.
A wearable fitness tracker
Physical activity can be a powerful tool for managing anxiety, as it can help to reduce stress and promote relaxation. A wearable fitness tracker or activity monitor can be a great gift for someone who is trying to prioritize their physical health and well-being.
A gift card to a local spa or massage studio
A relaxing spa day or massage can be a wonderful way to de-stress and unwind. Consider giving a gift card to a local spa or massage studio as a way to offer some pampering and self-care.
A subscription to a meditation or yoga app
Practicing relaxation techniques on a regular basis can be helpful for managing anxiety 1https://www.healthline.com/health/mental-health/how-to-cope-with-anxiety. A subscription to a meditation or yoga app can be a great gift for someone who is interested in incorporating these practices into their routine.
A plant or succulent
Studies have shown that plants can have a calming effect and can improve indoor air quality. Consider giving a plant or succulent as a gift to bring some natural beauty and tranquility into the person's home.
A weighted blanket
Weighted blankets have been shown to have a calming effect and can help people with anxiety sleep better. Consider giving a weighted blanket as a gift to help the person you are gifting get a better night's rest.
An adult coloring book or puzzle
Coloring and puzzles can be enjoyable, mindful activities that can help to reduce stress and promote relaxation. Consider giving an adult coloring book or puzzle as a gift to help the person you are gifting unwind and engage in a calming activity.
A gift certificate for a therapy session
Seeing a mental health professional can be a helpful way for people with anxiety to manage their symptoms and improve their well-being. Consider giving a gift certificate for a therapy session as a way to support the person you are gifting in seeking professional help.
Overall, the most important thing when it comes to gift-giving for someone with anxiety is to choose something that is thoughtful and considerate, and that reflects your understanding of their needs and struggles. Whether it's a small token of your support or a more significant gesture, a gift can be a meaningful way to show that you care and are there to support them.
Additional resources and citations
- 1https://www.healthline.com/health/mental-health/how-to-cope-with-anxiety
The content is intended to augment, not replace, information provided by your clinician. It is not intended nor implied to be a substitute for professional medical advice. Reading this information does not create or replace a doctor-patient relationship or consultation. If required, please contact your doctor or other health care provider to assist you in interpreting any of this information, or in applying the information to your individual needs.
