Gum Recession: Causes, Prevention & Treatment And Advice

Gingival recession, or gum recession, is what happens when gum tissue is recessed and lowers its position on the tooth, exposing the roots of the teeth. This can be caused by any number of life habits, and your course of treatment is often dependent on the cause of the problem.

What Causes Gum Recession?

1. Poor Bite: Malocclusion or “a poor bite” is when the teeth do not align and meet properly when the mouth is closed. This poor alignment allows teeth to hit one another causing trauma to the teeth, jaw joint, gums and other mouth tissues. Repeated trauma like this will eventually cause the gums to recede.
2. Grinding & Clenching Teeth or bruxism: Grinding and clenching your teeth is another way that trauma occurs in the mouth. Clenching puts excess pressure on the teeth and jaw force the gums away from the natural gum line, causing them to recede. This trauma is exacerbated when clenching and grinding are done together. Do you often wake up with a headache? Does your spouse or partner complain that you grind your teeth? This Bad oral habit can be the cause of many dental maladies, not just gum recession, so let your dentist know right away if you think you are grinding your teeth. Teeth grinding can be treated easily and painlessly with a mouth guard and several other options 
3. Bacteria: Bacteria in the mouth can cause infections, cavities, gingivitis and periodontal diseases all of which can cause the gums to recede. The plaque that is left behind on our teeth and below the gum line can cause tooth decay and inflammation of the tissues inside the mouth.
4. Tissue Irregularities: Inside the mouth, there is a small band of tissue that connects the gum tissues to the lip and cheek tissues. This band is called a frenum. When these tissues are tight or lying lower than normal inside the mouth, it puts additional stress on the gums. Any additional pressure on the gums will cause the gums to recede.
5. Overly aggressive brushing or flossing. It's great to be enthusiastic about oral care, but according to an article in the Journal of Periodontology Online, you should make sure that you're brushing, no scrubbing! Never use a toothbrush that isn't labeled "soft." Be gentle on your teeth, and remember that taking care of them isn't supposed to hurt.
6. Genetics. Your gums' characteristics are determined by your genetics, just as the rest of your body is. If one or both of your parents have gum recession, you're at a higher risk for receding gums.
7. Abnormal tooth positioning. If your teeth are not in alignment to one another, gum recession can occur in this situation.
8. Trauma to gum tissue. The gum tissue may recede when a traumatic injury has occurred on a tooth or teeth.
9. Poor oral health. If your oral health habits are questionable, gum recession may be a result of periodontitis.

Treatment & Prevention OF GUM RECESSION:

• Flossing: Flossing regularly can help remove excess plaque from beneath the gum line preventing bacterial infection, gingivitis, and periodontal diseases.
• Proper Brushing: Ensure you are using a soft-bristled toothbrush and are not brushing too hard. If the bristles of your toothbrush are too hard or you are applying too much pressure, this can cause infections and eventual gum recession.

Here is The item That Can Help You Grow Back Receding Gums

1. Christopher's Original Formulas Herbal Tooth and Gum Powder
2. Gum Recession Rescue Tooth Powder - Helps Remove Plaque, Bleeding Gums & Gum Sensitivity, Helps Inflammation, Prevent Cavities, Receding Gums and Planus Lichens
3. Panasonic cordless dental water Flosser, and  Oral Irrigator.
4. Electric toothbrush for gum. (Oral-B Gum and Sensitive Care Rechargeable Electric Toothbrush)
5. TheraBreath 24 Hour Healthy Gums Periodontist Formulated Oral Rinse

open flap scaling and root planing: During this procedure, the dentist or periodontist (gum doctor) folds back the affected gum tissue, removes the harmful bacteria from the pockets, and then snugly secures the gum tissue in place over the tooth root, thus eliminating the pockets or reducing their size.