Eating a well-balanced diet and exercising regularly are massive factors in a person’s overall health and happiness. As research reported by the New York Post has shown:
“New research shows people who set aside time to exercise are actually happier than those who don’t. Not only are they happier (75 percent vs. 25 percent), but they also report being more successful (74 percent vs. 26 percent), as revealed by the survey of 2,000 Americans who exercise at least once a week.”
When it comes to exercise and athletic performance, eating the right foods, staying hydrated with things like sugar-free electrolyte powder and having a consistent routine are critical.
If you are still feeling skeptical, here are some other healthy living facts and exercise tips to consider.
Four Facts About Healthy Living
While there are tons of healthy living facts to mull over, some lesser-known ones include:
Not Exercising Is Worse Than Smoking
We all know that smoking cigarettes is harmful to your health. This is no earth-shattering revelation.
But were you aware that a sedentary lifestyle is worse for you than smoking tobacco? In a nutshell, not only are there many benefits to exercising regularly, but there are clear and definitive health risks associated with not living an active lifestyle.
A Few Minutes a Day Is All It Takes
Here’s the good news: You don’t need to become a gym junkie to reap the rewards of exercise. In fact, high intensity interval training (HIIT) has been shown to be more effective for weight loss than longer workouts.
Therefore, while traditional workout sessions of 30 to 60 minutes will likely be better in the long term, 10 minutes a day is all you need to get started.
Walking Provides Many of the Same Benefits as Running
Let’s be honest: Most people loathe the idea of running. While running might not appeal to most people, the good news is thatwalking provides many of the same benefits as running.
While running will undoubtedly burn more calories in a one-to-one comparison, it can also be hard on people’s joints. Getting out there and taking a walk can be more comfortable and still quite beneficial for your health.
The key here is to maintain a pace that gets your heart rate up and your blood pumping.
Staying Fit Makes You Less Likely to Die Early
This probably won’t come as much of a shocker but staying fit over time makes a person significantly less likely to die early. In fact, those who engage in aerobic exercise are nearly 30 percent less likely to die of any cause.
Looks like those walks are pretty beneficial.
On that note, let’s go ahead and take a look at some exercise tips that can help you reap the aforementioned benefits.
Five Exercise Tips to Keep You Healthy
For a beginner, getting started exercising can feel overwhelming. Some tips to keep in mind to minimize your disorientation include:
Get Your Diet Right
While this may not seem like an exercise tip on the surface, you will never be able to outwork a bad diet.
It is often said that weight loss is 80 percent diet and 20 percent exercise. While these numbers are likely arbitrary, your diet will determine your ability to shed weight and keep it off over time.
Stay Hydrated
Again, this may not appear to be an exercise tip but most adults don’t drink enough water each day. If you carry this habit into your active lifestyle, you could be at risk for dehydration, which could have short- and long-term consequences, depending on its severity.
Therefore, it is critical to ensure that you drink plenty of water.
Since some folks can struggle with drinking the necessary amount of water each day, it may be wise to purchase electrolyte hydration capsules to help you ensure that you are well-hydrated and consuming the necessary minerals.
Focus on Form over Speed
If you decide to attend a fitness class or workout with some buddies who are more active, you may have a hard time keeping up at first. Even if you decide to fly solo, you might want to try to progress faster than is advisable.
No matter if you are running, swimming, lifting weights or playing tennis, it is critical that you focus on your form in the beginning. Trying to go too fast and sacrificing your form will eventually result in an injury and put you out of the game for an undetermined amount of time.
Mix Things Up
Exercising is great, but don’t let yourself get stuck in a rut by doing the same things for too long. Switch up your routine to keep things fun and interesting.
Healthy Living for the Win
The facts are in: A healthy, active lifestyle is better for your body and mind and for achieving your aspirations than being sedentary.
Integrate these tips into your life and get yourself living a happier, healthier lifestyle.
Isreal olabanji a dental assistant and public health professionals and has years of experience in assisting the dentist with all sorts of dental issues.
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