How to Choose a Good Personal Trainer Sunnyvale

It takes a lot of time, research and effort to find a good personal fitness trainer. But the effort you put into the right personal trainer Sunnyvale could make all the difference in whether you get results from your weight loss or fitness program or not.

But before you go ahead and sign up with a trainer, let’s look into the reasons why it’s best to work out with one. There are some reasons why people train with a personal trainer Sunnyvale and they are as follows:

1. You want to see results

Many of us start a workout routine with a specific goal in mind: to lose weight. We work out like crazy for days, weeks, months, and even years without seeing any significant results. With a good personal trainer, you’ll start your fitness journey with a comprehensive pre-exercise screening questionnaire followed by a consultation where you discuss your goals, motivations, and exercise history. Once they have a good idea of where you currently are in your fitness journey and what you hope to achieve, they will start formulating an exercise and nutrition plan that’s made especially for you.

The pre-exercise screening will include body weight assessment, girth measurements, and even skinfold measurements to use as a baseline against which your future progress will measure.

2. You don’t know how and where to start

It’s not worth spending money on a personal trainer that will automatically assume you have prior knowledge on nutrition, physiology, anatomy and exercise science. Personal trainers must assume every client is a blank canvas so they can create workouts based on good techniques and progression. This way, clients can learn the best, safest, and most effective way to build their strength, cardiovascular strength, and protect them against unnecessary injuries.

Most people who go to the gym have no idea on how to exercise effectively and safely, and there is no better person to help you with that than your personal trainer.

Some people will download a template workout from their favorite websites or seek advice from “fit” friends. These approaches can help, but they can lead to some problems such as that they may not know how to use the gym equipment safely, or that the workout has not been made to suit their individual needs and/or limitations.

3. The same old workout routines bore you

If you do the same workout routines on a regular basis without changing some things or adding any interesting cross-training options in the mix, you can get bored over time and become less likely to attempt it again. Before you know it, you’ve already lost your motivation.

A good personal trainer will be consistently checking on your progress, how your body is responding to the exercises, and evaluating your motivation. If you are showing any signs of indications of plateauing or that you are becoming less motivated, the trainer will change up your routine and add some variety to your workout to keep you interested. As a result, you are continually challenging your body.

4. You need challenge

Like most people who exercise, there will be days when you simply have no motivation, or you just feel like being lazy. A personal trainer will not accept any BS excuses to avoid working out. They will push you to finish the last two reps and make you go through the last set when the weight seems too heavy for you. They will be your conscience, your cheerleader, and your mentor all in one.

5. You want to be able to exercise on your own

Even if you want to exercise on your own, it’s a great idea to enlist the help of a personal trainer for at least a few sessions to know the best way to exercise. This can be very helpful especially if you want to learn about how the muscles in your body work, how to target them, and how to complete exercises using good techniques. You can learn so much after just a few sessions, and you’ll be able to get the most out of your exercises.

6. You will be held accountable and kept motivated

Personal trainers are good at keeping their clients motivated. Since you invest time and money for them to train you, there’s nothing like a standing appointment to get you out of the bed and straight into the gym.

A good personal trainer Sunnyvale will also hold you accountable for your actions; so, if you miss an appointment, they’ll immediately ask you if you did the missed training by yourself in your own time. They will ask you about your eating and sleeping habits from time to time to make sure you stay on the right track.

7. You suffer from a specific illness, injury, or condition

If you suffer from certain conditions, like heard disease, or type 2 diabetes, arthritis, or old injuries, working with a personal trainer will help you find a program that fits your situation. it also helps if your trainer can work with your doctor, chiropractor, or physiotherapist. Remember, you want to work with a trainer that has experience with your health issues and who’s willing to work with your doctor or physical therapist to give you the best experience.

8. You are preparing for a sport or event

If you plan to train for a marathon or some type of sport or event, you’ll do better with the help of an experienced Personal trainer Sunnyvale. A personal trainer can help you decide what you need to stay strong without distracting you from your other training. They can also create a training program and draw up a periodization plan for the coming event. Just be sure the trainer is experienced in the sport you’re training for as not all trainers indulge in sport-specific training.

9. You want to be supervised in your training

Let’s admit it: many of us do know how to exercise properly and safely, but we still want to have someone to supervise our workout and provide support. In a way, the personal trainer becomes more of a training partner.