We've all been there. You're juggling a million things at once; your to-do list is a mile long, and you're just trying to make it through the day without losing your mind. Sound familiar? Stress is a part of life, but that doesn't mean it has to take over your life.
There are plenty of ways to manage stress, including drinking stress relief drinks. But not all are created equal—some are more effective than others. So, what makes an excellent stress relief drink?
Let's find out some of the best ingredients in popular stress relief drinks on the market like Relaxedfx.
Vitamin D (as Cholecalciferol)
Vitamin D is essential for overall health, but did you know it can also help with stress relief? Vitamin D allows the body to produce serotonin, a chemical that plays a role in mood regulation 1https://study.com/blog/5-stress-relief-tips-for-teachers.html.
Low levels of serotonin have been linked to depression and anxiety, so it stands to reason that increasing your levels of serotonin can help reduce stress levels. You can get your daily dose of Vitamin D by spending time in the sun or taking a supplement.
Vitamin B6 (as Pyridoxine HCl)
Vitamin B6 is another vitamin that can help with stress relief. This vitamin helps the body produce norepinephrine and dopamine, two necessary chemicals for mood regulation. Vitamin B6 can be found in foods like chicken, fish, eggs, and nuts, or you can take supplements or stress relief drinks.
Folate (as Folic Acid)
Folate is essential for pregnant women because it helps prevent congenital disabilities, but this nutrient can also help relieve stress. In addition, folate helps the body produce dopamine and serotonin—two chemicals that affect mood regulation. You can get folate from leafy green vegetables, legumes, nuts, and seeds.
Vitamin B12 (as Methylcobalamin)
Like other B vitamins, vitamin B12 helps the body produce norepinephrine and dopamine, two chemicals involved in mood regulation. Vitamin B12 can be found in meat, poultry, fish, eggs, and dairy products.
Kava Extract (Piper methysticum)(Root)
Kava extract comes from the kava plant and has been used for centuries as a natural remedy for anxiety and stress 2https://www.forbes.com/health/mind/stress-relief-tips/. Kava extract works by activating GABA receptors in the brain, increasing feelings of relaxation while reducing anxiety. You can find kava extract in supplements or various stress relief drinks.
Sensoril Ashwagandha Extract
Ashwagandha is an herb used for centuries in Ayurvedic medicine as a natural treatment for anxiety and stress. Ashwagandha works by reducing levels of the stress hormone cortisol in the body. It's also a popular ingredient in top stress relief drinks.
The Best Stress Relief Drinks and Their Ingredients: In Conclusion
The best stress relief drinks are those that contain ingredients specifically designed to reduce the effects of long-term exposure to chronic stress on our bodies. Vitamins such as Vitamin D and B6, B12, Folate, and herbs like Kava extract and Ashwagandha root are critical components of any successful formula for reducing tension and allowing us to relax more naturally.
So if you’re looking for an effective way to manage your anxiety or depression caused by prolonged periods of high stress, consider trying some natural remedies. Thank you for reading; we hope this information was helpful.
Isreal olabanji a dental assistant and public health professionals and has years of experience in assisting the dentist with all sorts of dental issues.
We regularly post timely and trustworthy medical information and news on Fitness, Dental care, Recipes, Child health, obstetrics, and more.
Additional resources and citations
- 1https://study.com/blog/5-stress-relief-tips-for-teachers.html
- 2https://www.forbes.com/health/mind/stress-relief-tips/
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