Scientific advancements have penetrated your mattress too. The innovations in mattresses have made it easy for you to find the one that works best for your health issues and sleep needs. However, it can be pretty costly to decide which mattress is right for you based on your personal experience. With different types of mattresses available on the market, it may be difficult for you to figure out the best that will best suit your needs. This post explains the types of mattresses and the health benefits they offer.
Memory Foam Mattresses:
These types of mattresses are made of foam and known for their ability to contour to the body and restoration to their original form when the pressure is released. Memory foam mattresses offer great support and comfort, especially if you are a side sleeper. It gradually conforms to your body as you lie down. It provides hip and shoulder support when you sleep on your side. As you go to bed, you feel partially surrounded by the mattress while being supported. The foam can be also be treated with anti-microbial and anti-dust mite processes for the people suffering from asthma or allergies.
Latex Mattresses:
A latex mattress is made of the latex foam instead of the memory foam. Latex foam is manufactured with natural materials. Although best latex mattresses are expensive as compared to the memory foam, they also last longer and offer more breathability and comfort. Moreover, latex responds quickly to the pressure, making it easier to get in and out of bed. Natural latex mattresses do not trap heat and are well suited for the people who feel hot during their sleep. Also, latex is naturally anti-microbial, making it a safe choice to prevent dust mites and other pests residing in your mattress.
Innerspring Mattresses:
Innerspring mattresses, also called coil mattresses, are internally supported by metal springs. The number of coils in the mattress determines the quality of support it provides. The distribution of coils within the mattress also defines how well it can conform to your body. The innerspring mattress offers a high degree of bounce and due to the coil support, you don’t get the sinking in feeling. A premium quality innerspring mattress has independent pocket springs that provide customized support to different areas of your body. Mattresses with thicker springs allow you to have a firmer sleep. A spring mattress is recommended for people with back problems or those who are overweight. You can compare Dreamcloud and Saatva here if you are confused about whether you should buy a memory foam or a coil mattress.
Gel Mattresses:
If you don’t like the foam mattress because it tarps heat, gel mattress is for you. You tend to get hotter as the heat stays trapped in the dense foam overnight. Gel mattresses do not trap heat and immediately restore their shape when the pressure is released. Get mattresses to disperse heat impressively, thus preventing sweating and discomfort during your sleep and allowing you to sleep cooler.
Isreal olabanji a dental assistant and public health professionals and has years of experience in assisting the dentist with all sorts of dental issues.
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The content is intended to augment, not replace, information provided by your clinician. It is not intended nor implied to be a substitute for professional medical advice. Reading this information does not create or replace a doctor-patient relationship or consultation. If required, please contact your doctor or other health care provider to assist you to interpret any of this information, or in applying the information to your individual needs.
