Zobo Drink is among many supplements found in West Africa, it derives its title from the Hausa title of its parent plant"Zoborodo" Hibiscus Sabdariffa (Roselle).
Although many recipes for zobo beverage preparation exist that the drink is usually produced by steaming blossom petals of this plant in warm water, added flavorings and ginger are occasionally added to enhance taste and nutrient content.
Nutritional Value of Zobo Drink
Red zobo drink has the highest percentage of
- Vitamin C (7.5 mg g-1).
- Calcium (4 ppm)
- Ash (15.5%)
- Magnesium (13.25 ppm)
- Sodium (50.67 ppm)
- Potassium (235 ppm)
- Iron (1.17 ppm).
Zobo is very nutritious as it contains several potent nutrients, including Vitamin C, Calcium, Iron, Phosphorous, Niacin, Riboflavin, Fiber, Fat, Thiamine, Carotene, etc. (Source)
The Health benefits of Zobo drink intake are;
There is widespread consumption of Zobo drink across Nigeria particularly during festivities because of perceived nutrient advantages. A study published in the American Journal of food technologies noted that the 3 kinds of Hibiscus Sandarifa utilized in generating Zobo each had their own particular nutritional price.
1. Zobo Drink and Hypertension (Anti-Hypertensive )
Zobo beverage exerts its own effect as a consequence of its ability to decrease blood glucose level. This it does by lessening the quantity of plaque that collects and narrow blood vessels resulting in high blood pressure and atherosclerosis.
2. Zobo Cancer and Drink (Anti-cancer Properties)
Zobo is a really rich source of vitamin C an effective anti-oxidant that plays a substantial part in the growth and repair of body cells. It' also plays a vital role in the absorption of iron, wound healing and immune system.
According to a study, of science, zobo includes a rich material of anthocyanins that has many curative properties like, hepatoprotective and anti-inflammatory, anti-inflammatory and chemoprotective properties. SEE Health Benefits Of Tiger Nut
3. Zobo Drink and Diabetes
Zobo beverage can be quite valuable in the management of diabetes particularly in Africa in which the leaves are in abundant supply. A thorough study conducted at the Department of Biochemistry of this Ahamadu Bello University and published in the African Journal of Pharmacognosy and Phytotherapy about the favorable effects of extracts of Zobo leaves (Hibiscus sabdariffa) in diabetic rats reported , zobo extract considerably lower the amount of thiobarbituric acid reactive substance (TBARS) and effected a substantial gain in the degree of packed cell volume (PCV) compared with diabetic control team.
4. Zobo overeat and Drink (Kidney Protecting Properties)
The accumulation of this uric acid and lactic acid in the gut may result in the formation of glands stones as well as its own health consequences. Phytochemical, pharmacological and toxicological evaluation of this plant revealed that the usage of zobo beverage ends in a considerable decline in the concentrations of creatinine, uric acid, citrate, tartrate, sodium, calcium, potassium and phosphate from the urine and also improved kidney function.
5. Zobo beverage and Weight Reduction
There's not any definitive proof to demonstrate the effectiveness of zobo beverage in almost any application geared towards losing fat according to the results from several studies conducted to assess the effect of the beverage on weight reduction.
I particular research published in the International Journal of Biomedical Science really reported that the beverage can be useful in regaining the weight. It's very important to mention that the number of sugar or other sweetening agents added to the beverage can encourage weight gain.
Questions on Benefits and pitfalls Zobo Drink
Why Zobo Isn't Safe For Pregnant Women?
Zobo Drink and Infants / Pregnant Ladies
Several studies have revealed that the usage of zobo during pregnancy or lactation isn't safe. A study published in the African American journal of complementary and alternative medicine reasoned that the usage of zobo beverage while pregnant raises the potential for giving birth to infants with low birth weight (LBW). Possibly throughout the gluconeogenic actions of this raised serum glutamate pyruvate transaminase (SGPT) that this is among the significant disadvantages of zobo beverage.
Why Zobo Isn't Safe For Breast Feeding Mothers
Results in a study that assessed the impact of zobo beverage during breastfeeding or lactation revealed that ingestion of zobo through lactation decreased maternal fluid and food intake, delays the onset of puberty in the female offspring and improved postnatal weight reduction.
Can zobo beverage give blood?
This is one question which may have been inquiring, Zobo has been clinically proven to aid in the struggle against anemia. It's been proven to boost blood packed cell number or (PCV) that describes the volume occupied by the red cells when a sample of anti-coagulated blood is centrifuged.
PCV is quite beneficial in case the discovery of their presence or absence of anemia or polycythemia it's also utilized in the estimation of mean cell volume and mean corpuscular hemoglobin concentration.
In a small study conducted they find out that zobo infusion led to increases in blood glutathione (GSH), red blood cell counts (RBC), white blood cell counts (WBC), packed cell volume (PCV) and hemoglobin (Hb) and reasoned that Roselle (Hibiscus sabdariffa) or Zobo protects blood flow from two, 4-DNPH lipid peroxidation and hemolytic results.
In addition, to zobo health benefits to human, have been able to mention a few lists above but not limited to. If you know other benefits that are not included, let's us know by sharing it with us.
RELATED READING
- Why You Must include Cucumbers to Your Daily Balanced Diet
- 5 Amazing Health Benefits of Kunu Drink
- Top 10 herbal superfoods and their health benefits
- The Effects of the Nigerian Ketogenic Diet Can Have on Your Skin