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Good health is one crucial factor in a person’s life. On its foundation lies every other endeavor of the life of a human. What would one be able to do if not in good health?
Aside from meaning much more than the absence of sickness or disease, being in good health further encompasses both the state of the mind and the body; it is about wholeness.
As a result of this, the drive to achieve total body health is therefore a multi-faceted activity that involves different areas of specialization and care.
One of such areas of specialization has to do with skin care.
What Is It All About?
Skin care can be defined as the whole range of the activities and practices involved in the effort to keep the skin healthy and beautiful. It generally involves the treatment of skin conditions, infections, nutrition and the enhancement of its beauty. You can read more about it here.
Why Does It Matter?
Each human being is unique, with unique features, character traits, challenges, perception and yes even skin texture and tone. Thus, what might be a challenge, a condition or even an infection for one person might not be an issue to another, while what might be good for one might not be good for another.
It is therefore important that people be informed and well knowledgeable about what affects and concerns their skin. This knowledge will inform their choices when choosing the type of soap, lotions moisturizers and the general makeup that they will use.
How to Effectively Care for Your Skin
Know Your Skin Type
This is the basic thing to know because it is this knowledge that, to a large extent, determines and influences your course of action on this issue. You may have had your suspicions, but certainty is required for proper diagnosis.
This is necessary because, as is known in medical circles, a wrong diagnosis leads to wrong medications or wrong use of products which might worsen your challenge.
Create A Daily Regimen
This is also very crucial to maintaining skin health because in the first place, it shows commitment on your part to keep it healthy. Also, through this activity, you will be able to improve those specific areas where you may have a challenge.
The following tips might be of great help:
- Ensure that you do not clean your face more than twice in a day. Also, ensure that you do this with a cleanser that suits you and that doesn’t leave it tight and dry.
- Make use of serums, especially those that contain either vitamin c or retinol or those that contain both.
- Though moisturizers are necessary, make use of those ones that are regarded as lightweight moisturizers that allow your sweat pores to flow naturally and are labelled as gel based. For this and other reasons, products such as those offered by LXMI skin care are well recommended.
- Generally, ensure that you pick products that suit your skin tone. If you’re comfortable with the product(s), then you can continue to build your regimen on them. It is also important that you give these products time, especially when you have only just started using them.
Adopt Healthy Habits
A lot of the times, the skin condition is a reflection of your health condition and habits. This is why it is important that good, healthy and hygienic habits be adopted especially when it concerns the following:
- Your Eating Habits: It is important that you eat good healthy food and fruits with lots of water to stay hydrated.
- Your Stress Level: Consciously work on reducing your stress level because they affect your skin. Thus, mind the tasks you undertake, try and pick up hobbies or tasks that you enjoy because, though you might not know, it shows.
- Your Sleeping Habits: Get enough sleep; this is good for your health. Even if for no other reason, it makes you look refreshed.
- Exercise: Ensure that you engage in daily exercise, if not daily then weekly. This is important because it helps detoxify the body and improves your overall health. You can get more tips on health habits for your skin here: https://www.wikihow.life/Look-After-Your-Skin.
Conclusion
Your skin, most of the time, is a reflection of your health life. And though there are things that can be done to enhance your looks, it is always better to have that wholesome wellbeing. That is what good health is all about, the type that reflects in your looks.
Isreal olabanji a dental assistant and public health professionals and has years of experience in assisting the dentist with all sorts of dental issues.
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