If you’re struggling with procrastination and zero productivity levels, chances are you’ve been looking for ways to nip your bad habits at the root. Ultimately, you are the only one who can cause true change in your life, and there are lots of self-guided tools out there to keep you going.
The Today Is The Day app is one of those productivity tools. Their mantra is to show you how to let go of your bad habits without having to sacrifice your well-being. Perhaps you’ve stumbled upon the app and you’re wondering if it works and does all it says it can.
In this article, you’ll be getting a detailed review of the app, its pros and cons, and if it can help change your life for good or not.
What is the Today Is The Day App?
Today is the Day app is a web-based application crafted to help you tackle the habit of procrastination and low productivity levels. It relies on cognitive behavioral therapy (CBT), a well-known therapeutic approach that has been proven effective in tackling procrastination.
With its array of scientifically backed cognitive behavioral exercises, the platform has guided thousands of users toward breaking free from procrastination one step at a time.
What Makes Today Is The Day App so Different?
Just like all other productivity apps on the web, the TITD app has some key features aimed at getting you up and running daily. However, what differentiates them is how research-focused and science-backed these features are.
A Procrastination Plan Specifically Tailored to You
When you sign up on the platform, the app starts with a quiz about your procrastination habits to understand your unique procrastination style and triggers. It then creates a customized plan designed specifically to help you overcome it. With a 95% success rate, it's a valuable feature for effectively addressing stubborn habits.
Daily Planner
This tool would help you prioritize and finish tasks right on time. It also gives you an overall sense of what your day would look like, coupled with your scheduled activities from the app.
Daily Anti-Procrastination Exercises
The application designs CBT-backed exercises to keep you motivated and active all through your day. This way, you’re guaranteed to get way more tasks done before the day ends.
Responsive Community With People Just Like You
Another key feature is the community forum. You get to connect with people just like you, share your experience, learn, and receive support.
Progress Tracker
This tool helps you track just how much you’ve done and what is still left for you to do. It’s great for evaluation and self-reflection purposes.
How to Set Achievable Goals with Today Is The Day App?
- Be Specific
Define your goal clearly. Instead of saying "I want to get fit," specify what that means, like "I want to run a 5k in under 30 minutes."
- Make Them Measurable
Set criteria to measure progress. For example, if your goal is to read more, specify how many books or pages you aim to read each week.
- Set Realistic Goals
While it's good to challenge yourself, ensure your goals are within reach. Setting a goal to become a professional athlete in a year, with no prior experience, might not be realistic.
- Time-Bound
Give yourself a deadline to create a sense of urgency and motivation. This could be daily, weekly, monthly, or even longer-term, depending on the goal. The app would make this very easy to do.
What Do Users Have to Say About The TITD App?
- Astracia
“The TodayIsTheDay app provides daily short lessons divided over the period of the course. It is well organized and encourages the learner to reflect on their own habits that could be helpful or destructive.
This encourages me to work on not procrastinating all my tasks. I am happy with this program, it gives me the feeling that I have the support and guidance of the team. I liked the fact that Kevin reached out to me which encouraged me to take part in this wonderful program. Thank you!”
- Andrea Sánchez Leighton | Peru
“Although I have only done 10 lessons so far, I am very satisfied with the results. I like the way the process weaves together the reasons why I started procrastinating; I am totally committed to research because it is clear to me, even though it sometimes hurts, that I have to “heal myself” to be able to enjoy and feel at peace in life!"
- Mason French | USA
“I have had procrastination challenges since I was a child. I'm now in my 30s and still face procrastination every day. I have completed one week of the program and am learning to manage the feelings associated with procrastination. Looking forward I am excited to see what the program can help me achieve.”
- Alice Parker | USA
“The lessons are thought-provoking and brief enough, allowing me time to both complete the lesson material and still have time to think about my answers to the questions without taking too much time out of my day.
I also like that I can only do one lesson per day because I feel like I get more out of each lesson that way. If I could do several at once, I would probably spend too much time on the app and not get anything else done.”
Today Is The App Compared to Other Anti-Procrastination Apps
| Today Is The Day | Todoist | Virtue Map | Freedom | |
| Pros | Compatible with all devices. An all-encompassing tool for productivity. Can be integrated into functionality tools. Progress tracker feature. Cognitive behavioral therapy-backed activities. An online community group for accountability. | Organize your tasks and plans for the day. Very user-friendly. Integrates easily for better functionality on apps like Zapier. Easy to use. Provides task creation, due dates, project organization, labels, and priority levels. | Compatible with all devices. Cognitive behavioral therapy-backed activities. It offers productivity tools and mindfulness training. Uses CBT-based activities to engage users. | Compatible with all devices. Can schedule focused sessions for maximum productivity. Progress tracker. Affordable. Easy to use. |
| Cons | Lack of video content. Doesn’t feature tools for mindfulness. | No desktop version. Doesn’t feature other productivity tools except to-do lists. | Doesn’t offer ease of integration. There is no trial offer. | Only blocks out distractions. Doesn’t feature other productivity tools. |
Final thoughts
You may be feeling down and unmotivated to set your priorities straight and get tasks done. Thousands of people feel like that daily and you’re not alone. You however have the power to make a different decision today. You are the only one who can enact true change in your life.
Today, you can decide to leave your procrastinating habits behind, and Today Is The Day that can aid you in sticking through to that decision up until the end.
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The content is intended to augment, not replace, information provided by your clinician. It is not intended nor implied to be a substitute for professional medical advice. Reading this information does not create or replace a doctor-patient relationship or consultation. If required, please contact your doctor or other health care provider to assist you in interpreting any of this information, or in applying the information to your individual needs.
