How to Treat Childhood Trauma in Adults (Three Achievable Steps)

Childhood trauma leaves scars that are not always easily seen on the surface. The lasting effects of a traumatic upbringing can affect relationships, careers, self-esteem, and a person's quality of life. An alarming number of people have suffered unfortunate circumstances in their adolescent years, and improvement is far from impossible.

The choice to work on ourselves is a large one and takes sincere courage to accept in the first place. In this article, we will give simple, concise steps to help treat childhood trauma in adults and help people work their way out of their less-than-desirable pasts.

Three Achievable Steps to Treat Childhood Trauma

The process of working on mental illness and the problems commonly associated with a toxic childhood home is not an easy undertaking. No one becomes perfect in a day, and minor missteps can frustrate us, causing people to quit after a bad week or upsetting event.

Help is always recommended when people are trying to evolve past trauma, and service dogs and emotional support animals via ESA registration can sincerely benefit people.

Understand and Accept Trauma

If a person has had traumatic events occur around them or to them, it can be incredibly difficult to confront or even think about. Despite the pain of it, whether we accept it or not, these events hold power over us when we run from them, and they will come up whether they are ignored or not. We must understand and accept the events themselves to get a grip on moving forward.

Try to comprehend what happened and how it has negatively affected you. Think of things in your character that may have been caused or evolved from your childhood and how they may hold you back or worsen your mental health. This doesn’t have to be done all at once, but it should be gradually worked on as we continue to improve our overall well-being.

Be Kind and Constructive To Yourself

No one needs examples for the horrific and harmful self-opinions and passing thoughts that plague those who struggle with self-esteem, anxiety, and depression. This negative outlook on ourselves is difficult to overcome, as it may have originated decades ago and has become a mental habit.

Do not get discouraged if you fall short of positivity and start criticizing yourself after a bad day. A slipup does not mean you have failed; it just means you are still working through the steps.

By being understanding and empathetic to your struggles, you can start working with yourself more constructively. It is nearly impossible to improve as a person mentally and physically when you talk negatively about yourself ad nauseam throughout your day-to-day life.

Try to Find Professional Help

While reaching out to family and friends is always encouraged, it is not always an option for people who have had trauma in their past. Childhood trauma causes isolation and trust issues for many people who suffer from it, leading to introverted people who don’t often have a huge support group.

If you have a good support group, you should lean on them. If you don’t, that does not mean you are alone, and there are people who are familiar with your struggles and willing to assist.

Reaching out to trauma treatment specialists, therapists, and support groups can give people a formidable foothold to help improve. This may be a big step and can lead to anxiety, though it is essential to people who are dealing with large amounts of pain and mental anguish. You won’t always find a perfect fit at first, either, so be patient and don’t be afraid to pursue all options.

A Quick Summary of Treating Childhood Trauma

The old adage of “sticks and stones” is an accurate one: physical scars heal very quickly, but mental ones can last throughout people's lives if left untreated. The daily lives of people who ignore their mental health can become very chaotic, destructive, and difficult to contend with, and no one deserves to suffer alone.

By utilizing the tools in this article and the resources around you, self-improvement, mental clarity, and emotional stability are achievable. That does not mean that the undertaking will be quick or easy. If a week hits rough or challenging events come up, it is essential to remember the gradual improvements you have made and how far you have come.