How to prepare Beans for Ulcer Patients | 3 simple steps
Before cooking :
Pick the beans carefully and take out stones and unwanted particles.
To save time and reduce ”gases”, you can soak the beans for 3 hours.
Rinse off and set aside Or alternatively , you can make use of a pressure cooker
Ingredients
- 300 g red beans /black eyed beans/brown beans
- 1 medium onion bulb chopped or ground
- 1 cooking spoonful Vegetable oil optional
- 1 stock cube optional
- Pepper to taste optional
- – Salt to taste
Instructions
- Pour the beans into a pot, add enough water, about 2 inches above the level of the beans and leave to boil for about 45 minutes or until tender.You can add more if the water dries before the beans is tender.
- When the beans is tender, add the chopped onions, pepper, oil and stock cube(if you’re using); also add salt to taste, mix well and leave to simmer for 5 more minutes until the liquid in the pot is dried up.
- And your Beans is ready.
Notes
some people prefer to leave out the oil, stock cube and pepper and simply use only water and salt. This also goes well if you want to use that method