The latest Danish research published in August shows that out of 53,000 adults observed for 23 years, those who took 192mcg of vitamin K1 were less likely to have cardiovascular disorders than individuals who took 57mcg of the vitamin, according to The Globe And Mail. Evidence reveals that vitamin K plays a significant role in improving your overall well-being as you age. Several studies also suggest that this vitamin activates essential proteins that strengthen your bones and muscles. According to one study involving 800 older men and women, those whose diet had about 254mcg of vitamin K had a 65%…
Author: Isreal Olabanji DST, RN
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“We are what we eat,” Hippocrates said several centuries ago. Today scientists confirm the words of the ancient Greek physician. Recent studies show a strong connection between the food that a person eats and the diseases they have. Processed foods are especially dangerous: ham and fries, cookies and candy, sugary drinks and chicken nuggets, dumplings, and muesli bars. In addition, some foods are more harmful as they have harmful substances in them. In this article, we will tell you about dangerous substances present in daily food that can cost you your health. Major Toxins In Our Foods Some foods and…
On average, a person loses about 50 to 100 hairs every day. However, if the number drastically increases, you should be worried. But you are not alone in this. Almost 80 million women and men go through hereditary hair loss. While searching for solutions, you might come across CBD as a potential remedy. There are several methods to consume it, such as CBD oil, tinctures, edibles, etc. Most consumers confuse the two widely used edibles, gummies and candies. So, through this article, you will understand whether gummies or candies are better for healthy hair. Gummies or Candies Honestly, the…
According to a Chicago-based RDN, Christine Palumbo, “Our bodies need fats in order to absorb certain fat-soluble nutrients such as vitamins A, D, E, and K, along with beta-carotene,” So, fat is not bad. However, you have to choose the correct oil and consume it in the right quantity. Through this blog post, you will learn about some valuable oils that give a wide range of health benefits. Beneficial Oils for Your Health Here is a list of oil that you should add to your lifestyle to live a healthy life. Canola Oil According to Berkeley, like Olive oil, Canola…
When you’re young, you’re a sponge for new experiences and impressions, and college is the ideal time of your life since it brings all three together. During this period, the first “adult” concerns, first love, first disappointment all occurred. Some students forgo the exams and quizzes in favor of nighttime moonlight walks or group movie outings for a few years. One thing students don’t have time for is their physical well-being. A flower is given to the elderly because they believe that medications and sores are linked to the aged. Not flowers, but sicknesses are what I’m talking about. Work…