Author: Isreal Olabanji DST, RN

MOI MOI (BEANS CAKE) Moi Moi (beans cake), so tasty they named it twice. Okay, that was a bit corny but I love this dish made from beans/black-eyed peas. I think it makes an excellent Saturday morning breakfast because it is highly nutritious whilst filling. Serve with custard, garri, bread, rice or if throwing a party alongside Jollof rice. It’s easy to Prepare Moi Moi With Nylon & Leave INGREDIENTS MOI MOI (BEANS CAKE) Serves 4 500g Beans/Black Eyed Peas. 4 Boiled Eggs (optional) 2 ½ cooking spoons of Palm oil /Vegetable oil Cooked Fish/Sardines ½ Clove Garlic/Ginger 60g Shrimps…

If you ask me, dentists have got a tough gig. They have to deal with bad breath, bits of leftover food, and the fact that none of their patients really want to be there. Worst of all? Most people don’t listen to their advice. But we all want nice teeth, and we want to avoid getting a toothache or expensive dental surgery. To this end, here are five things that your dentist wishes you would do for your teeth. Brush, Brush, Brush Most people spend around 45 seconds brushing their teeth. However, the recommendation is a whole two minutes, morning…

Is Tesalate Antibacterial Workout Towels good? Are you finding the answer to this question? We have written a detailed answer to this.  According to a recent article, bacteria like to grow in wet and moist conditions. Towels that we used for shower or workout are made to absorb water. This is a great way of drying your skin. But, using a cheap towel is not safe because of bacterial incubation. We think that we are cleaning our selves by rubbing the towel on our body. But, we are wrong; we are rubbing bacteria on your body. You know why? As…

Contamination, disease, and infection: these are chronic concerns in any healthcare-related setting. Unfortunately for everyone, the COVID-19 outbreak has led to an exponential rise of infections and safety concerns in medical settings. This is challenging the limits of what healthcare staff can reasonably do while treating patients effectively. Nevertheless, smaller medical operations – such as medical clinics – can take appropriate precautionary actions that reduce risk and protect staff from infection. After all, healthy members free from infection help keep patients free from infections as well. Global warming, climate change, and viral mutations have made the seasonal flu an all-year-round…

The aims of suturing a wound are clear and easy to manage. The first is to prevent infection from entering the wound. The second is to try to stop the wound from bleeding. The third is to have, a physically appealing scar as opposed to a disgusting mass of tissue. In this article, we will list the basic suture tray setup and suturing kit. What’s a suture tray? The suture tray has the equipment required for a simple laceration to be handled. Your doctor uses sutures to stitch shut wounds or lacerations. Here Is a basic suture tray setup and suturing…