Author: Isreal Olabanji DST, RN

Has we all know that a well-balanced diet provides the required minerals, vitamins, and other nutrients that our bodies needs and also essential for healthy teeth and gums. Fluoride in the other hand is another option to keep our teeth healthy which can be found in natural foods and fluoridated water supply, and help us to reduce decay and fight harmful bacteria. This process has helped every individual reduce tooth decay and cavities by 60 percent. Dental Health Guidelines for Healthy Teeth According to the Mayo Clinic, I have learned that the best way to start the whole process is…

This infographic by Dervla Leavy Dental Care examines a few of the common toothpaste types and evaluates which one might be best suited to you. From a young age, we are taught the importance of brushing your teeth twice a day so that they’ll look their brightest and be maintained healthily. At first, we’ll simply use whatever toothpaste is available, but after a while, you’ll get to know what type of care your teeth need the most and duly use that as the basis for choosing the correct toothpaste type to buy. The different labels that you see plastered across…

Tiger nuts have so many nutritional benefits and is used for the health of many people in the management of stress, and the high content of fiber makes it a good colon cleanser and an excellent candidate for weight loss recipes because of its ability to act as a mild appetite suppressant due to its high content of complex carbohydrate which is not readily digested by the body. This action increases the feeling of fullness and also reduces the number of calories absorbed from food. Tiger nuts are regarded as a digestive tonic and can be used in the treatment…

Garri is a type of flour foodstuffs mixed with water used to be a major part of the diet in the Hausa lands, Yoruba lands, and almost all parts of Nigeria. It also known as cassava flakes is a creamy-white flour and it is a popular West African food made from cassava tubers. Garri is widely consumed in the country and many other African countries owing to its availability and affordability. Garri as a water-soaked food. It can be mixed with cold water for a snack; sugar or salt may be added, and sometimes some evaporated milk. You can also…

A gynecologist has a vital part in giving consideration to women’s. They are the specialist essentially having some expertise in the women’s wellbeing and different issues including the female overall reproductive health conditions.  Has a gynecologist, you have to focus on the aspect of instruments and their uses as well with a durable and reliable gynecology instrument that you use in giving the biggest consideration and treatment.  To say the fact gynecology instruments are useful in conveying ideal women’s consideration. To turn into a practical gynecologist, you have to have the fundamental establishment and the essential abilities in giving sufficient…